
Spray tans are a great way to achieve a sun-kissed glow without the harmful effects of UV rays, but there comes a time when that faux tan starts to fade unevenly or you’re ready for a fresh application. One of the most common questions people ask is whether body oil can help remove a spray tan. The short answer? Yes, body oil can be an effective tool in breaking down a spray tan and aiding in its removal. Let’s dive into how body oils work in this process and how you can use them effectively.
The Role of Body Oil in Spray Tan Removal
How Body Oil Interacts with Spray Tan:
Spray tans rely on an active ingredient called DHA (dihydroxyacetone), which reacts with the amino acids in the outer layer of your skin to create a bronzed effect. Body oils help to break down this layer, loosening the DHA-stained skin cells and making it easier to exfoliate the tan away.
Recommended Oils for Tan Removal:

Not all oils are created equal when it comes to tan removal. Some oils sit on the surface of the skin and don’t penetrate effectively, while others help dissolve the spray tan more efficiently. Baby oil is a popular choice due to its affordability and ease of use. Natural oils like olive oil and coconut oil also work well, providing both tan-breaking and moisturizing properties.
Anthousai Apothecary’s Goddess Oils—a luxurious blend of sunflower, evening primrose, camelina, and meadowfoam oils—are another fantastic option. Not only do they help break down the spray tan, but they also deeply nourish the skin, leaving it soft and hydrated.
How to Use Body Oil to Remove Spray Tan
Method 1: Bath Soak with Body Oil
- Apply Body Oil: Generously apply body oil (like Anthousai Apothecary’s Goddess Oils) all over your body or just on areas where the spray tan is uneven.
- Let It Sit: Allow the oil to soak into your skin for 30–60 minutes. This gives the oils time to break down the DHA.
- Soak in the Bath: Fill a warm bath and add a couple of cups of Epsom salts for added benefits. Soak until your skin feels softened.
- Exfoliate: Using an exfoliating mitt, gently scrub your skin in circular motions to slough off the loosened tan.
- Rinse and Moisturize: Rinse off the remaining oil and tan residue. Follow up with a light layer of Goddess Oil to rehydrate your skin.
Method 2: Shower and Scrub
- Pre-Shower Oil Application: Apply body oil to dry skin and let it sit for 15–20 minutes before showering.
- Shower and Exfoliate: In the shower, use an exfoliating mitt or scrub to work the oil into your skin and remove the tan.
- Post-Shower Care: After drying off, apply another layer of Goddess Oil to lock in moisture and keep your skin glowing.
Pros and Cons of Using Body Oil for Tan Removal

Pros:
- Gentle on Skin: Body oils are less abrasive than harsh chemical removers.
- Hydrating: Oils like those in Goddess Oils deeply moisturize, leaving your skin soft post-exfoliation.
- Natural Ingredients: Many body oils use skin-loving, plant-based oils that are free from harmful chemicals.
Cons:
- Residue: Oils can leave a slippery residue, so you’ll need to rinse thoroughly.
- Not Instant: Complete removal may require multiple applications and exfoliation sessions.
- Barrier to New Tan: Oils can leave a layer on the skin that interferes with new spray tan applications if not fully cleansed.
Can Body Oils Damage a Spray Tan?
While body oils are great for removing a tan, using them while trying to maintain your spray tan can lead to uneven fading. Oils break down the DHA in your tan, causing patches and streaks.
However, not all oils are tan enemies. Light, spray tan-safe oils like jojoba can hydrate without affecting the tan. Goddess Oils, while perfect for tan removal, should be used cautiously during the life of your spray tan to avoid premature fading.
Alternative Methods for Removing Spray Tan
- Exfoliating Scrubs: Combining scrubs with oils can supercharge tan removal.
- DIY Remedies: Mixtures of baking soda and lemon juice or olive oil and sugar can also help remove stubborn areas.
- Professional Tan Removers: Specialized products are available, but natural methods often do the trick without harsh chemicals.
Post-Tan Removal Care
After removing your spray tan, it’s crucial to nourish and hydrate your skin. The exfoliation process can leave your skin dry and sensitive. Applying Anthousai Apothecary’s Goddess Oils post-removal helps replenish lost moisture and leaves your skin glowing.
Final Thoughts
Body oils, especially nutrient-rich blends like Anthousai Apothecary’s Goddess Oils, are excellent tools for gently removing spray tans while keeping your skin soft and hydrated. Whether you’re prepping for a fresh tan or just saying goodbye to a fading one, using body oil is a luxurious and effective method to return to your natural glow.